宁上三峡，莫上六泷。上泷犹可，下泷杀我。船随飞流，入于泷湫。千尺之势，十沉一浮。篙直如箭，船石不见。篙曲如弓，船石相舂。上泷船单，下泷船双。六泷可过，一石不容。
níng宁shàng上sān三xiá峡，mò莫shàng上liù六lóng泷。shàng上lóng泷yóu犹kě可，xià下lóng泷shā杀wǒ我。chuán船suí随fēi飞liú流，rù入yú于lóng泷qiū湫。qiān千chǐ尺zhī之shì势，shí十chén沉yī一fú浮。gāo篙zhí直rú如jiàn箭，chuán船shí石bú不jiàn见。gāo篙qū曲rú如gōng弓，chuán船shí石xiāng相chōng舂。shàng上lóng泷chuán船dān单，xià下lóng泷chuán船shuāng双。liù六lóng泷kě可guò过，yī一shí石bù不róng容。