放心坦荡，乐闲闲、应使虫消尸去。清静长施凭雅正，封宝瓶口守护。阐辟双关，非能运转，也得全精固。三阳相见，五神分朗团聚。由此虽寝无眠，颐颜养浩，洁白盈盈数。直待澄鲜方是彻，愈觉真灵开悟。性结成丹，圆光耀赫，决遇明师度。红霞缭绕，恁时迎引归去。
fàng放xīn心tǎn坦dàng荡，lè乐xián闲xián闲、yīng应shǐ使chóng虫xiāo消shī尸qù去。qīng清jìng静cháng长shī施píng凭yǎ雅zhèng正，fēng封bǎo宝píng瓶kǒu口shǒu守hù护。chǎn阐pì辟shuāng双guān关，fēi非néng能yùn运zhuàn转，yě也de得quán全jīng精gù固。sān三yáng阳xiāng相jiàn见，wǔ五shén神fēn分lǎng朗tuán团jù聚。yóu由cǐ此suī虽qǐn寝wú无mián眠，yí颐yán颜yǎng养hào浩，jié洁bái白yíng盈yíng盈shù数。zhí直dài待chéng澄xiān鲜fāng方shì是chè彻，yù愈jué觉zhēn真líng灵kāi开wù悟。xìng性jié结chéng成dān丹，yuán圆guāng光yào耀hè赫，jué决yù遇míng明shī师dù度。hóng红xiá霞liáo缭rào绕，nèn恁shí时yíng迎yǐn引guī归qù去。